Recently as I walked the Alamosa levee in sight of a long stretch of snowy Sangre de Cristo peaks––just north of where Mount Blanca towers over the southern part of our valley––a recent writing prompt came to mind: “What gives your life meaning?” For the past week I’ve been rolling this question over in my mind, each time finding something new to add to my mental list. On this morning, as with most, I started my walk with the mountains straight up in my view, and I prayed for our …
Tools for Strengthening Mental Health
Finding tools to strengthen mental health and then practicing using them can contribute to a better life.
What Motivated Me to Write My Memoir: Being Mean––A Memoir of Sexual Abuse and Survival?
Shame is a heavy burden. Staying quiet and invisible adds to that weight. There have been too many times when I didn’t speak my truth, either for lack of courage, thinking my story wasn’t worth being told, or the fear of, “My God, what will people think of me?” Despite voicing my memories almost thirty years ago, come my book’s publication date of June 11, there my life will be: flapping around like laundry on a line in front of everyone’s eyes. Sexual abuse is ridiculously prevalent. With so many …
Authentic Vulnerability
Walking in single digit temperatures by the Rio Grande River and later beside Blanca Vista Lake, I hear thumping, knocking, and the rumble of water beneath the ice. I become still and close my eyes, waiting and listening as the morning sun warms my back. Recently I was reminded of Ralph Waldo Emerson’s words, “The earth laughs in flowers.” I say the earth speaks in the groans of water coated in layers of ice. The winter chatter of the river and lake are as beautiful to me as …
Earning Trust
Finding Ernest wasn’t likely, but it was worth spreading the word with every Navaho I encountered while visiting Chinle, Arizona and Canyon de Chelly. News travels at its own pace on the reservation, and I hoped someone would tell him I was looking for him. “Used to be a hiking guide down in the canyon. Played a flute.” Without a word the motel clerk shook his head, as did the server in the motel cafeteria and a motel cleaning woman. Two Navajos I saw hiking the next day squinted their …
Birding Offers A Life Lesson
Townsend Warbler (photo by John Rawinski) Last Friday I went birding with the experts, John Rawinski and others. John wrote a book on birding in the San Luis Valley that I will soon own. He recognizes every feathered creature in this area, and during the approximately seven hours we birded, eleven of us tallied around 90 species. (I maybe saw 70 of those, one being the Townsend Warbler above.) It was exhilarating, if you like birding, to be out on a pristine fall day, soft breezes on the edges of …