Finding tools to strengthen mental health and then practicing using them can contribute to a better life.
Birding Offers A Life Lesson
Townsend Warbler (photo by John Rawinski) Last Friday I went birding with the experts, John Rawinski and others. John wrote a book on birding in the San Luis Valley that I will soon own. He recognizes every feathered creature in this area, and during the approximately seven hours we birded, eleven of us tallied around 90 species. (I maybe saw 70 of those, one being the Townsend Warbler above.) It was exhilarating, if you like birding, to be out on a pristine fall day, soft breezes on the edges of …